Jose Martin v3:00/2:00r...6 row
4,590m
Meters
18:00.0
Time
1:57.6
Pace
308
Calories
| Rest Distance | 1,950m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,540m |
| Overall Time | 30:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 453 |
| Drag Factor | 112 |
May 14, 2024 20:21:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,590m | 1:57.6 | 215 | 1039 | 25 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 25 | |
| r: 2:00 | 449m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 25 | |
| r: 2:00 | 443m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 25 | |
| r: 2:00 | 400m | |||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 25 | |
| r: 2:00 | 152m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 25 | |
| r: 2:00 | 386m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 25 | |
| r: 2:00 | 120m | |||||
| r1,950m |
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Workout Graph
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