Jose Martin v1000m/r...4 row
4,000m
Meters
16:18.6
Time
2:02.3
Pace
258
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 16:18.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 113 |
May 18, 2024 18:48:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.6 | 4,000m | 2:02.3 | 191 | 958 | 22 | |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 20 | |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 22 | |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 21 | |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 25 | |
| r0m |
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Workout Graph
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