Jose Martin v500m/r...8 row
4,000m
Meters
16:12.0
Time
2:01.5
Pace
259
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 16:12.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 115 |
May 25, 2024 10:34:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.0 | 4,000m | 2:01.5 | 195 | 971 | 23 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 21 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 26 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 21 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 26 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 21 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 21 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | |
| r0m |
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Workout Graph
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