Jose Martin 4000m row
4,000m
Meters
16:03.4
Time
2:00.4
Pace
263
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 115 |
May 31, 2024 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:03.4 | 4,000m | 2:00.4 | 200 | 989 | 23 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 23 |
| 4:00.3 | 2,000m | 2:00.1 | 202 | 994 | 23 |
| 4:03.4 | 3,000m | 2:01.7 | 194 | 968 | 23 |
| 4:00.2 | 4,000m | 2:00.1 | 202 | 995 | 24 |
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Workout Graph
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