Jose Martin v5:00/r...9 row
4,627m
Meters
19:00.0
Time
2:03.1
Pace
297
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,627m |
| Overall Time | 19:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 408 |
| Drag Factor | 114 |
June 02, 2024 19:32:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,627m | 2:03.1 | 187 | 944 | 23 | |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 20 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 20 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 20 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 20 | |
| r0m |
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Workout Graph
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