Jose Martin v8:00/2:00r...3 row
5,965m
Meters
24:00.0
Time
2:00.7
Pace
393
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,032m |
| Overall Time | 28:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 112 |
June 09, 2024 10:31:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,965m | 2:00.7 | 199 | 984 | 23 | |
| 8:00.0 | 1,954m | 2:02.8 | 189 | 950 | 21 | |
| r: 2:00 | 42m | |||||
| 8:00.0 | 2,010m | 1:59.4 | 206 | 1007 | 22 | |
| r: 2:00 | 25m | |||||
| 8:00.0 | 2,001m | 1:59.9 | 203 | 998 | 26 | |
| r67m |
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Workout Graph
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