Jose Martin v5:00/r...10 row
7,272
Meters
30:00.0
Time
2:03.7
Pace
464
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,333 |
| Overall Time | 33:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 647 |
| Drag Factor | 112 |
June 17, 2024 21:00:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,272 | 2:03.7 | 185 | 928 | 23 | |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 960 | 21 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 27 | |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 21 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 27 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 21 | |
| r: 3:00 | 61 | |||||
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 21 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 21 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 27 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 21 | |
| r61 |
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Workout Graph
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