Jose Martin v6:00/1:00r...6 row
5,201
Meters
21:00.0
Time
2:01.1
Pace
340
Calories
| Rest Distance | 709 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,910 |
| Overall Time | 26:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 113 |
June 23, 2024 18:52:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,201 | 2:01.1 | 197 | 977 | 22 | |
| 6:00.0 | 1,484 | 2:01.2 | 196 | 975 | 22 | |
| r: 1:00 | 127 | |||||
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 22 | |
| r: 1:00 | 145 | |||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 22 | |
| r: 1:00 | 127 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 22 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 22 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 23 | |
| r709 |
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Workout Graph
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