Jose Martin v500m/r...8 row
4,000m
Meters
15:47.8
Time
1:58.4
Pace
264
Calories
| Rest Distance | 689m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,689m |
| Overall Time | 20:17.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 113 |
June 24, 2024 20:01:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.8 | 4,000m | 1:58.4 | 210 | 1024 | 23 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 21 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 25 | |
| r: 1:30 | 245m | |||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 21 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 25 | |
| r: 1:30 | 220m | |||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 21 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 26 | |
| r: 1:30 | 224m | |||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 21 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 26 | |
| r689m |
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Workout Graph
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