Jose Martin v1:00/2:00r...5 row
3,438m
Meters
13:00.0
Time
1:53.4
Pace
242
Calories
| Rest Distance | 1,569m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,007m |
| Overall Time | 23:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 27 |
| Stroke Count | 351 |
| Drag Factor | 112 |
June 25, 2024 21:16:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,438m | 1:53.4 | 240 | 1125 | 27 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | |
| r: 2:00 | 355m | |||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 27 | |
| r: 2:00 | 290m | |||||
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 26 | |
| r: 2:00 | 236m | |||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 26 | |
| r: 2:00 | 302m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | |
| r: 2:00 | 386m | |||||
| r1,569m |
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Workout Graph
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