Jose Martin v2000m/2:30r...2 row
4,000m
Meters
15:52.0
Time
1:59.0
Pace
268
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,166m |
| Overall Time | 18:22.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 111 |
June 28, 2024 19:18:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.0 | 4,000m | 1:59.0 | 208 | 1014 | 22 | |
| 7:55.8 | 2,000m | 1:58.9 | 208 | 1015 | 22 | |
| r: 2:30 | 166m | |||||
| 7:56.2 | 2,000m | 1:59.0 | 207 | 1013 | 22 | |
| r166m |
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Workout Graph
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