Jose Martin v1000m/2:00r...4 row
4,000m
Meters
15:48.3
Time
1:58.5
Pace
268
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,191m |
| Overall Time | 21:48.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 104 |
June 29, 2024 18:03:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.3 | 4,000m | 1:58.5 | 210 | 1023 | 22 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 23 | |
| r: 2:00 | 44m | |||||
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 22 | |
| r: 2:00 | 59m | |||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 22 | |
| r: 2:00 | 88m | |||||
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 23 | |
| r191m |
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Workout Graph
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