Jose Martin v5:00/3:00r...5 row
3,926m
Meters
15:00.0
Time
1:54.6
Pace
274
Calories
| Rest Distance | 394m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,320m |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 114 |
July 11, 2024 19:32:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,926m | 1:54.6 | 232 | 1099 | 25 | |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 26 | |
| r: 3:00 | 154m | |||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 25 | |
| r: 2:00 | 42m | |||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 26 | |
| r: 3:00 | 62m | |||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 26 | |
| r: 1:00 | 136m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | |
| r394m |
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Workout Graph
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