Jose Martin v9:00/r...4 row
3,645m
Meters
15:00.0
Time
2:03.4
Pace
238
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,662m |
| Overall Time | 19:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 332 |
| Drag Factor | 116 |
July 12, 2024 18:30:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,645m | 2:03.4 | 186 | 940 | 21 | |
| 9:00.0 | 2,258m | 1:59.5 | 205 | 1004 | 22 | |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 17 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 23 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | |
| r: 4:00 | 17m | |||||
| r17m |
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Workout Graph
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