Jose Martin v1000m/2:00r...1 row
4,000m
Meters
15:45.4
Time
1:58.1
Pace
66
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,023m |
| Overall Time | 17:45.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 88 |
| Drag Factor | 114 |
July 14, 2024 19:44:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.4 | 4,000m | 1:58.1 | 212 | 1029 | 23 | |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 22 | |
| r: 2:00 | 23m | |||||
| r23m |
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Workout Graph
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