Jose Martin v12:00/4:00r...3 row
4,919m
Meters
19:39.0
Time
1:59.8
Pace
327
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,149m |
| Overall Time | 27:39.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 431 |
| Drag Factor | 114 |
July 21, 2024 11:24:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.0 | 4,919m | 1:59.8 | 203 | 999 | 23 | |
| 12:00.0 | 2,919m | 2:03.3 | 187 | 942 | 20 | |
| r: 4:00 | 99m | |||||
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 28 | |
| r: 4:00 | 131m | |||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 22 | |
| r230m |
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Workout Graph
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