Jose Martin v2:30/0:30r...7 row
4,426m
Meters
17:30.0
Time
1:58.6
Pace
295
Calories
| Rest Distance | 338m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,764m |
| Overall Time | 21:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 394 |
| Drag Factor | 114 |
July 26, 2024 13:01:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,426m | 1:58.6 | 210 | 1021 | 22 | |
| 2:30.0 | 633m | 1:58.4 | 210 | 1024 | 22 | |
| r: 0:30 | 102m | |||||
| 2:30.0 | 635m | 1:58.1 | 212 | 1031 | 22 | |
| r: 0:30 | 57m | |||||
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 22 | |
| r: 0:30 | 13m | |||||
| 2:30.0 | 633m | 1:58.4 | 210 | 1024 | 23 | |
| r: 0:30 | 64m | |||||
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 22 | |
| r: 0:30 | 13m | |||||
| 2:30.0 | 623m | 2:00.3 | 201 | 990 | 22 | |
| r: 0:30 | 75m | |||||
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 23 | |
| r: 0:30 | 14m | |||||
| r338m |
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Workout Graph
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