Jose Martin v15:00/4:00r...1 row
5,848m
Meters
25:11.3
Time
2:09.2
Pace
216
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,891m |
| Overall Time | 29:11.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 10 |
| Stroke Count | 305 |
| Drag Factor | 114 |
July 28, 2024 20:06:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.3 | 5,848m | 2:09.2 | 162 | 858 | 10 | |
| 15:00.0 | 3,502m | 2:08.4 | 165 | 867 | 20 | |
| r: 4:00 | 43m | |||||
| r43m |
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Workout Graph
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