Jose Martin v2:30/0:30r...8 row
5,107m
Meters
20:00.0
Time
1:57.4
Pace
341
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,312m |
| Overall Time | 26:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 114 |
July 31, 2024 09:28:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,107m | 1:57.4 | 216 | 1042 | 22 | |
| 2:30.0 | 634m | 1:58.2 | 211 | 1027 | 22 | |
| r: 0:30 | 42m | |||||
| 2:30.0 | 635m | 1:58.1 | 212 | 1031 | 22 | |
| r: 0:30 | 32m | |||||
| 2:30.0 | 635m | 1:58.1 | 212 | 1031 | 22 | |
| r: 1:00 | 22m | |||||
| 2:30.0 | 635m | 1:58.1 | 212 | 1031 | 22 | |
| r: 1:00 | 27m | |||||
| 2:30.0 | 635m | 1:58.1 | 212 | 1031 | 23 | |
| r: 1:00 | 23m | |||||
| 2:30.0 | 635m | 1:58.1 | 212 | 1031 | 22 | |
| r: 1:00 | 30m | |||||
| 2:30.0 | 643m | 1:56.6 | 221 | 1059 | 22 | |
| r: 1:00 | 29m | |||||
| 2:30.0 | 655m | 1:54.5 | 233 | 1102 | 22 | |
| r205m |
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