Jose Martin v8:00/1:00r...5 row
6,467m
Meters
27:00.0
Time
2:05.2
Pace
410
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,560m |
| Overall Time | 35:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 582 |
| Drag Factor | 114 |
August 03, 2024 20:18:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,467m | 2:05.2 | 178 | 913 | 22 | |
| 8:00.0 | 1,896m | 2:06.5 | 173 | 893 | 21 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 28 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 22 | |
| r: 4:00 | 23m | |||||
| 8:00.0 | 1,885m | 2:07.3 | 170 | 883 | 20 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 20 | |
| r: 1:00 | 19m | |||||
| r93m |
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Workout Graph
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