Jose Martin v8:00/2:00r...5 row
5,570m
Meters
22:00.0
Time
1:58.4
Pace
375
Calories
| Rest Distance | 393m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,963m |
| Overall Time | 32:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 115 |
August 05, 2024 10:04:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,570m | 1:58.4 | 210 | 1024 | 23 | |
| 8:00.0 | 1,963m | 2:02.2 | 192 | 959 | 20 | |
| r: 2:00 | 35m | |||||
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 28 | |
| r: 2:00 | 100m | |||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 20 | |
| r: 4:00 | 205m | |||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 28 | |
| r: 2:00 | 53m | |||||
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 21 | |
| r393m |
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Workout Graph
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