Jose Martin v6:00/2:00r...6 row
5,326m
Meters
21:00.0
Time
1:58.2
Pace
359
Calories
| Rest Distance | 314m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,640m |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 123 |
August 09, 2024 18:54:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,326m | 1:58.2 | 211 | 1027 | 23 | |
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 21 | |
| r: 2:00 | 77m | |||||
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 21 | |
| r: 2:00 | 106m | |||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 22 | |
| r: 2:00 | 38m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 23 | |
| r: 1:30 | 33m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 28 | |
| r: 1:30 | 60m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | |
| r314m |
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Workout Graph
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