Jose Martin v2000m/2:00r...4 row
5,500m
Meters
22:32.4
Time
2:02.9
Pace
358
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,745m |
| Overall Time | 28:32.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 123 |
August 10, 2024 21:34:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.4 | 5,500m | 2:02.9 | 188 | 948 | 23 | |
| 8:19.7 | 2,000m | 2:04.9 | 180 | 917 | 20 | |
| r: 2:00 | 24m | |||||
| 8:24.7 | 2,000m | 2:06.1 | 174 | 899 | 21 | |
| r: 2:00 | 81m | |||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 22 | |
| r: 2:00 | 140m | |||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 29 | |
| r245m |
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Workout Graph
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