Jose Martin v10:00/2:00r...2 row
5,932m
Meters
24:22.7
Time
2:03.2
Pace
320
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,116m |
| Overall Time | 30:22.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 13 |
| Stroke Count | 415 |
| Drag Factor | 122 |
August 13, 2024 18:57:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.7 | 5,932m | 2:03.2 | 187 | 942 | 13 | |
| 10:00.0 | 2,386m | 2:05.7 | 176 | 906 | 19 | |
| r: 2:00 | 51m | |||||
| 10:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 22 | |
| r: 4:00 | 133m | |||||
| r184m |
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Workout Graph
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