Jose Martin 2x2000m/4:00r row
4,000m
Meters
16:17.6
Time
2:02.2
Pace
260
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,078m |
| Overall Time | 24:17.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 353 |
| Drag Factor | 125 |
August 16, 2024 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.6 | 4,000m | 2:02.2 | 192 | 960 | 21 | |
| 7:56.8 | 2,000m | 1:59.2 | 207 | 1011 | 23 | |
| 8:20.8 | 2,000m | 2:05.2 | 178 | 913 | 20 | |
| r78m |
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Workout Graph
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