Jose Martin v2000m/4:00r...3 row
3,500m
Meters
13:37.4
Time
1:56.7
Pace
239
Calories
| Rest Distance | 304m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,804m |
| Overall Time | 19:37.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 328 |
| Drag Factor | 126 |
August 19, 2024 10:17:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.4 | 3,500m | 1:56.7 | 220 | 1056 | 23 | |
| 7:32.5 | 2,000m | 1:53.1 | 242 | 1132 | 27 | |
| r: 4:00 | 226m | |||||
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 20 | |
| r: 2:00 | 78m | |||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 22 | |
| r304m |
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Workout Graph
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