Jose Martin v1000m/r...8 row
5,091m
Meters
23:58.9
Time
2:21.3
Pace
326
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,091m |
| Overall Time | 23:58.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 17 |
| Stroke Count | 457 |
| Drag Factor | 124 |
August 25, 2024 17:39:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.9 | 5,091m | 2:21.3 | 124 | 726 | 17 | |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 27 | |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 19 | |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 20 | |
| 2:00.0 | 249m | 4:00.9 | 25 | 386 | 12 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 22 | |
| 2:00.0 | 234m | 4:16.4 | 21 | 371 | 10 | |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 20 | |
| 2:00.0 | 214m | 4:40.3 | 16 | 354 | 10 | |
| r0m |
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Workout Graph
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