Jose Martin v7:00/3:00r...3 row
5,148
Meters
21:00.0
Time
2:02.3
Pace
334
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,459 |
| Overall Time | 27:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 102 |
August 29, 2024 18:53:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,148 | 2:02.3 | 191 | 954 | 20 | |
| 7:00.0 | 1,713 | 2:02.5 | 190 | 951 | 21 | |
| r: 3:00 | 167 | |||||
| 7:00.0 | 1,720 | 2:02.0 | 192 | 960 | 20 | |
| r: 3:00 | 144 | |||||
| 7:00.0 | 1,715 | 2:02.4 | 191 | 951 | 20 | |
| r311 |
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Workout Graph
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