Jose Martin v7:00/3:00r...3 row
5,082m
Meters
21:00.0
Time
2:03.9
Pace
326
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,184m |
| Overall Time | 27:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 121 |
September 07, 2024 11:58:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,082m | 2:03.9 | 184 | 932 | 20 | |
| 7:00.0 | 1,735m | 2:01.0 | 197 | 979 | 21 | |
| r: 3:00 | 30m | |||||
| 7:00.0 | 1,728m | 2:01.5 | 195 | 971 | 21 | |
| r: 3:00 | 72m | |||||
| 7:00.0 | 1,619m | 2:09.7 | 160 | 851 | 20 | |
| r102m |
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Workout Graph
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