Jose Martin v2000m/2:30r...2 row
4,000m
Meters
15:50.9
Time
1:58.8
Pace
267
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,229m |
| Overall Time | 18:20.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 115 |
September 15, 2024 20:48:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.9 | 4,000m | 1:58.8 | 208 | 1017 | 22 | |
| 7:54.1 | 2,000m | 1:58.5 | 210 | 1023 | 22 | |
| r: 2:30 | 229m | |||||
| 7:56.9 | 2,000m | 1:59.2 | 207 | 1010 | 23 | |
| r229m |
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