Jose Martin v5:00/3:00r...5 row
3,857m
Meters
15:00.0
Time
1:56.6
Pace
262
Calories
| Rest Distance | 915m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,772m |
| Overall Time | 24:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 115 |
September 17, 2024 21:16:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,857m | 1:56.6 | 220 | 1058 | 22 | |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 22 | |
| r: 3:00 | 289m | |||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 23 | |
| r: 2:00 | 184m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 22 | |
| r: 3:00 | 265m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 23 | |
| r: 1:00 | 177m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 23 | |
| r915m |
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Workout Graph
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