Jose Martin v500m/r...8 row
4,000m
Meters
15:38.3
Time
1:57.2
Pace
269
Calories
| Rest Distance | 319m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,319m |
| Overall Time | 20:08.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 123 |
September 23, 2024 10:16:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.3 | 4,000m | 1:57.2 | 217 | 1046 | 23 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 20 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 25 | |
| r: 1:30 | 143m | |||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 21 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 25 | |
| r: 1:30 | 110m | |||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 21 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 25 | |
| r: 1:30 | 66m | |||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 21 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 26 | |
| r319m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.