Jose Martin v5:00/2:00r...5 row
3,882m
Meters
15:00.0
Time
1:55.9
Pace
267
Calories
| Rest Distance | 646m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,528m |
| Overall Time | 26:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 323 |
| Drag Factor | 140 |
October 01, 2024 20:04:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,882m | 1:55.9 | 225 | 1073 | 23 | |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 21 | |
| r: 2:00 | 113m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | |
| r: 3:00 | 156m | |||||
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 21 | |
| r: 3:00 | 167m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | |
| r: 3:00 | 210m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 20 | |
| r646m |
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Workout Graph
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