Jose Martin 4021m row
4,021m
Meters
16:34.7
Time
2:03.6
Pace
261
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 123 |
October 05, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:34.7 | 4,021m | 2:03.6 | 185 | 936 | 19 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 21 |
| 4:12.3 | 2,000m | 2:06.1 | 174 | 900 | 22 |
| 4:04.1 | 3,000m | 2:02.0 | 193 | 962 | 21 |
| 3:56.8 | 4,000m | 1:58.4 | 211 | 1025 | 24 |
| 0:06.5 | 4,021m | 2:34.7 | 94 | 624 | 9 |
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Workout Graph
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