Jose Martin v12:00/4:00r...3 row
5,025m
Meters
19:34.6
Time
1:56.8
Pace
343
Calories
| Rest Distance | 290m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,315m |
| Overall Time | 27:34.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 450 |
| Drag Factor | 120 |
October 10, 2024 19:59:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.6 | 5,025m | 1:56.8 | 219 | 1054 | 25 | |
| 12:00.0 | 3,025m | 1:59.0 | 208 | 1014 | 20 | |
| r: 4:00 | 202m | |||||
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 28 | |
| r: 4:00 | 88m | |||||
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 27 | |
| r290m |
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Workout Graph
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