Jose Martin v2:30/0:30r...8 row
5,180m
Meters
20:00.0
Time
1:55.8
Pace
354
Calories
| Rest Distance | 250m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,430m |
| Overall Time | 26:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 121 |
October 13, 2024 10:12:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,180m | 1:55.8 | 225 | 1075 | 22 | |
| 2:30.0 | 646m | 1:56.0 | 224 | 1069 | 22 | |
| r: 0:30 | 39m | |||||
| 2:30.0 | 645m | 1:56.2 | 223 | 1066 | 22 | |
| r: 0:30 | 34m | |||||
| 2:30.0 | 647m | 1:55.9 | 225 | 1073 | 22 | |
| r: 1:00 | 39m | |||||
| 2:30.0 | 646m | 1:56.0 | 224 | 1069 | 22 | |
| r: 1:00 | 37m | |||||
| 2:30.0 | 647m | 1:55.9 | 225 | 1073 | 22 | |
| r: 1:00 | 32m | |||||
| 2:30.0 | 646m | 1:56.0 | 224 | 1069 | 22 | |
| r: 1:00 | 42m | |||||
| 2:30.0 | 646m | 1:56.0 | 224 | 1069 | 22 | |
| r: 1:00 | 27m | |||||
| 2:30.0 | 657m | 1:54.1 | 235 | 1109 | 23 | |
| r250m |
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