Jose Martin v6:00/2:00r...6 row
5,435m
Meters
21:00.0
Time
1:55.9
Pace
373
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,718m |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 124 |
October 19, 2024 09:38:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,435m | 1:55.9 | 225 | 1073 | 23 | |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 20 | |
| r: 2:00 | 51m | |||||
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 21 | |
| r: 2:00 | 94m | |||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 23 | |
| r: 2:00 | 60m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 23 | |
| r: 1:30 | 36m | |||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 28 | |
| r: 1:30 | 42m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | |
| r283m |
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Workout Graph
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