Jose Martin v2000m/4:00r...3 row
3,500m
Meters
13:30.5
Time
1:55.7
Pace
241
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,636m |
| Overall Time | 19:30.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 335 |
| Drag Factor | 122 |
October 23, 2024 20:42:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.5 | 3,500m | 1:55.7 | 225 | 1076 | 24 | |
| 7:34.2 | 2,000m | 1:53.5 | 239 | 1122 | 28 | |
| r: 4:00 | 74m | |||||
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 21 | |
| r: 2:00 | 62m | |||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 23 | |
| r136m |
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Workout Graph
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