Jose Martin v1000m/r...7 row
4,254
Meters
21:26.1
Time
2:31.1
Pace
287
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,254 |
| Overall Time | 21:26.1 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 15 |
| Stroke Count | 381 |
| Drag Factor | 121 |
October 30, 2024 19:26:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.1 | 4,254 | 2:31.1 | 101 | 803 | 15 |
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1245 | 28 |
| 2:00.0 | 118 | 8:28.4 | 3 | 150 | 6 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1017 | 21 |
| 2:00.0 | 50 | 20:00.0 | 0 | 60 | 3 |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1052 | 22 |
| 2:00.0 | 93 | 10:45.1 | 1 | 120 | 5 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 991 | 21 |
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Workout Graph
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