Jose Martin v1000m/r...7 row
4,254m
Meters
21:26.1
Time
2:31.1
Pace
287
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,254m |
| Overall Time | 21:26.1 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 15 |
| Stroke Count | 381 |
| Drag Factor | 121 |
October 30, 2024 19:26:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.1 | 4,254m | 2:31.1 | 101 | 648 | 15 | |
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 28 | |
| 2:00.0 | 118m | 8:28.4 | 3 | 309 | 6 | |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 21 | |
| 2:00.0 | 50m | 20:00.0 | 0 | 300 | 3 | |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 22 | |
| 2:00.0 | 93m | 10:45.1 | 1 | 304 | 5 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 21 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.