Jose Martin v4:00/r...4 row
2,529m
Meters
10:00.0
Time
1:58.6
Pace
169
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,529m |
| Overall Time | 10:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 227 |
| Drag Factor | 122 |
November 01, 2024 18:47:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 23 | |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 21 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 22 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 25 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | |
| r0m |
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Workout Graph
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