Jose Martin v150m/1:50r...4 row
600m
Meters
1:51.3
Time
1:32.7
Pace
53
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 811m |
| Overall Time | 9:11.3 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1809 |
| Stroke Rate | 36 |
| Stroke Count | 67 |
| Drag Factor | 182 |
November 05, 2024 20:27:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.3 | 600m | 1:32.7 | 439 | 1809 | 36 | |
| 0:29.2 | 150m | 1:37.3 | 380 | 1606 | 33 | |
| r: 1:50 | 142m | |||||
| 0:28.0 | 150m | 1:33.3 | 430 | 1781 | 36 | |
| r: 1:50 | 21m | |||||
| 0:27.2 | 150m | 1:30.6 | 470 | 1916 | 37 | |
| r: 1:50 | 23m | |||||
| 0:26.9 | 150m | 1:29.6 | 485 | 1970 | 38 | |
| r: 1:50 | 25m | |||||
| r211m |
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Workout Graph
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