Jose Martin v180m/1:50r...2 row
360m
Meters
1:07.5
Time
1:33.7
Pace
32
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 468m |
| Overall Time | 4:47.5 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1761 |
| Stroke Rate | 38 |
| Stroke Count | 43 |
| Drag Factor | 9 |
November 05, 2024 20:54:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07.5 | 360m | 1:33.7 | 425 | 1761 | 38 | |
| 0:33.1 | 180m | 1:31.9 | 450 | 1849 | 40 | |
| r: 1:50 | 87m | |||||
| 0:34.4 | 180m | 1:35.5 | 401 | 1680 | 37 | |
| r: 1:50 | 21m | |||||
| r108m |
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Workout Graph
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