Jose Martin v160m/1:50r...3 row
480m
Meters
1:28.8
Time
1:32.5
Pace
45
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 671m |
| Overall Time | 6:58.8 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1821 |
| Stroke Rate | 37 |
| Stroke Count | 55 |
| Drag Factor | 196 |
November 06, 2024 19:49:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.8 | 480m | 1:32.5 | 442 | 1821 | 37 | |
| 0:29.3 | 160m | 1:31.5 | 456 | 1869 | 37 | |
| r: 1:50 | 112m | |||||
| 0:30.3 | 160m | 1:34.6 | 412 | 1718 | 36 | |
| r: 1:50 | 45m | |||||
| 0:29.3 | 160m | 1:31.5 | 456 | 1869 | 39 | |
| r: 1:50 | 34m | |||||
| r191m |
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Workout Graph
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