Jose Martin v7:00/3:00r...3 row
5,313m
Meters
21:00.0
Time
1:58.5
Pace
356
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,402m |
| Overall Time | 27:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 135 |
November 12, 2024 20:45:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,313m | 1:58.5 | 210 | 1022 | 20 | |
| 7:00.0 | 1,788m | 1:57.4 | 216 | 1043 | 20 | |
| r: 3:00 | 66m | |||||
| 7:00.0 | 1,773m | 1:58.4 | 211 | 1024 | 20 | |
| r: 3:00 | 23m | |||||
| 7:00.0 | 1,751m | 1:59.9 | 203 | 998 | 21 | |
| r89m |
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Workout Graph
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