Jose Martin v1000m/r...3 row
3,000m
Meters
12:54.3
Time
2:09.0
Pace
193
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 12:54.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 262 |
| Drag Factor | 129 |
November 16, 2024 13:48:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.3 | 3,000m | 2:09.0 | 163 | 860 | 20 | |
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 17 | |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 20 | |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 24 | |
| r0m |
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Workout Graph
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