Jose Martin v5:00/2:00r...5 row
3,938m
Meters
15:00.0
Time
1:54.2
Pace
276
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,152m |
| Overall Time | 26:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 24 |
| Stroke Count | 331 |
| Drag Factor | 135 |
November 27, 2024 20:26:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,938m | 1:54.2 | 235 | 1107 | 24 | |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 21 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | |
| r: 3:00 | 63m | |||||
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 21 | |
| r: 3:00 | 55m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 28 | |
| r: 3:00 | 80m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 21 | |
| r214m |
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Workout Graph
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