Jose Martin v500m/r...8 row
3,500m
Meters
15:56.6
Time
2:16.6
Pace
265
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 3,500m |
Overall Time | 15:56.6 |
Average Watts | 137 |
---|---|
Calories Per Hour | 771 |
Stroke Rate | 23 |
Stroke Count | 369 |
Drag Factor | 135 |
November 30, 2024 11:57:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:56.6 | 3,500m | 2:16.6 | 137 | 771 | 23 | |
2:01.5 | 500m | 2:01.5 | 195 | 971 | 23 | |
1:59.7 | 500m | 1:59.7 | 204 | 1002 | 23 | |
2:01.1 | 500m | 2:01.1 | 197 | 978 | 22 | |
1:59.9 | 500m | 1:59.9 | 203 | 998 | 23 | |
1:59.8 | 500m | 1:59.8 | 204 | 1000 | 23 | |
2:00.2 | 500m | 2:00.2 | 202 | 993 | 22 | |
2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | |
1:54.5 | 500m | 1:54.5 | 233 | 1102 | 27 | |
r0m |
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