Jose Martin v500m/r...8 row

3,500m

Meters

15:56.6

Time

2:16.6

Pace

265

Calories

Rest Distance0m
Rest Time
Overall Distance3,500m
Overall Time15:56.6
Average Watts137
Calories Per Hour771
Stroke Rate23
Stroke Count369
Drag Factor135

November 30, 2024 11:57:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:56.6 3,500m 2:16.6 137 771 23
2:01.5 500m 2:01.5 195 971 23
1:59.7 500m 1:59.7 204 1002 23
2:01.1 500m 2:01.1 197 978 22
1:59.9 500m 1:59.9 203 998 23
1:59.8 500m 1:59.8 204 1000 23
2:00.2 500m 2:00.2 202 993 22
2:00.0 500m 2:00.0 203 997 23
1:54.5 500m 1:54.5 233 1102 27
r0m

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Workout Graph: Interval 1

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:100:200:300:400:501:001:101:201:301:401:502:001:302:002:303:003:304:00012243648600255075100