Jose Martin v6:00/2:00r...6 row
5,504m
Meters
21:00.0
Time
1:54.4
Pace
384
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,703m |
| Overall Time | 30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 229 |
December 05, 2024 20:27:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,504m | 1:54.4 | 233 | 1103 | 24 | |
| 6:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 21 | |
| r: 2:00 | 26m | |||||
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 21 | |
| r: 2:00 | 49m | |||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 23 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 23 | |
| r: 1:30 | 20m | |||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 29 | |
| r: 1:30 | 82m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | |
| r199m |
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Workout Graph
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