Jose Martin v500m/r...8 row
4,000m
Meters
15:18.9
Time
1:54.8
Pace
276
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,126m |
| Overall Time | 19:48.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 134 |
December 07, 2024 12:30:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.9 | 4,000m | 1:54.8 | 231 | 1094 | 23 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 21 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 25 | |
| r: 1:30 | 48m | |||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 21 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 25 | |
| r: 1:30 | 42m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 21 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 25 | |
| r: 1:30 | 36m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 21 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 26 | |
| r126m |
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Workout Graph
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