Jose Martin v12:00/4:00r...3 row
5,038m
Meters
19:24.0
Time
1:55.5
Pace
349
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,109m |
| Overall Time | 27:24.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
| Drag Factor | 134 |
December 10, 2024 19:23:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.0 | 5,038m | 1:55.5 | 227 | 1081 | 25 | |
| 12:00.0 | 3,039m | 1:58.4 | 211 | 1024 | 21 | |
| r: 4:00 | 32m | |||||
| 3:40.5 | 1,000m | 1:50.2 | 261 | 1198 | 28 | |
| r: 4:00 | 39m | |||||
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 28 | |
| r71m |
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Workout Graph
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